megoarva

Your first session includes a gentle introduction to cosmic stretching principles, basic movements, and breathing techniques. We provide all equipment and guide you through a beginner-friendly 75-minute experience focused on mindful movement and body awareness.

Not at all! Our cosmic stretching approach welcomes all levels, from complete beginners to experienced practitioners. Our instructors adapt each session to meet you exactly where you are in your wellness journey.

Just bring yourself, comfortable clothing that allows for movement, and a water bottle. We provide all mats, props, and equipment needed for your cosmic stretching experience.

For optimal benefits, we recommend 2-3 sessions per week. However, even once weekly practice can provide significant improvements in flexibility, stress reduction, and overall well-being. Listen to your body and progress at your own pace.